We must learn to do things differently due to COVID-19, which means adapting to our new environment. I know that I can find change extremely overwhelming, in particular if I am already feeling anxious, stressed and at my limit.
Category: Self-Care
Harnessing the Power of Pain, Stress, and Pressure to Transform your Family
In the midst of a pandemic, it might seem like a stretch to imagine that we are being turned into glittering diamonds, but hear me out. Think of how a diamond is formed. Regular carbon converts into the beautiful dazzling stone we all know, after the application of tremendous heat and pressure.
Is Trying to be the Perfect Mom Hurting your Kids?
How you feel as a mama has a huge impact on your child. I know you want the best for them – and one of the best ways you can love them is to stop trying to be the perfect mom. Put on your own oxygen mask first and care for yourself well.